Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Spinach, raw
Nutrition comparison per 100g
🏆
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 387 kcal | 23 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 1583% more |
| Protein | 10.1 g ★ | 2.86 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 253% more |
| Carbs | 68.61 g ★ | 3.63 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 1790% more |
| Fat | 9.84 g | 0.39 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 2423% more |
| Fiber | 7.4 g ★ | 2.2 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 236% more |
| Sugar | 24.85 g | 0.42 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 5817% more |
| Sodium | 201 mg | 79 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 154% more |
| Calcium | 105 mg ★ | 99 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 6% more |
| Iron | 2.8 mg ★ | 2.71 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 3% more |
| Vitamin C | 16.1 mg | 28.1 mg ★ | Spinach, raw has 43% more |
| Potassium | 560 mg ★ | 558 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 0% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.