Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 387 kcal | 90 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 330% more |
| Protein | 10.1 g ★ | 2.01 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 402% more |
| Carbs | 68.61 g ★ | 20.71 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 231% more |
| Fat | 9.84 g | 0.15 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 6460% more |
| Fiber | 7.4 g ★ | 3.3 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 124% more |
| Sugar | 24.85 g | 6.48 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 283% more |
| Sodium | 201 mg | 36 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 458% more |
| Calcium | 105 mg ★ | 38 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 176% more |
| Iron | 2.8 mg ★ | 0.69 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 306% more |
| Vitamin C | 16.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Potassium | 560 mg ★ | 475 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 18% more |
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