Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 353 kcal | 160 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 121% more |
| Protein | 11.31 g ★ | 2 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 466% more |
| Carbs | 72.58 g ★ | 8.53 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 751% more |
| Fat | 4.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 70% more |
| Fiber | 8.5 g ★ | 6.7 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 27% more |
| Sugar | 20.43 g | 0.66 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 2995% more |
| Sodium | 354 mg | 7 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 4957% more |
| Calcium | 124 mg ★ | 12 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 933% more |
| Iron | 3.13 mg ★ | 0.55 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 469% more |
| Vitamin C | 9.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 6% more |
| Potassium | 445 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.