Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Bananas, raw
Nutrition comparison per 100g
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
7 wins
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Bananas, raw
4 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 353 kcal | 89 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 297% more |
| Protein | 11.31 g ★ | 1.09 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 938% more |
| Carbs | 72.58 g ★ | 22.84 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 218% more |
| Fat | 4.4 g | 0.33 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 1233% more |
| Fiber | 8.5 g ★ | 2.6 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 227% more |
| Sugar | 20.43 g | 12.23 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 67% more |
| Sodium | 354 mg | 1 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 35300% more |
| Calcium | 124 mg ★ | 5 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 2380% more |
| Iron | 3.13 mg ★ | 0.26 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 1104% more |
| Vitamin C | 9.4 mg ★ | 8.7 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 8% more |
| Potassium | 445 mg ★ | 358 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.