Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 353 kcal | 246 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 43% more |
| Protein | 11.31 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Carbs | 72.58 g ★ | 0 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 0% more |
| Fat | 4.4 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Fiber | 8.5 g ★ | 0 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 0% more |
| Sugar | 20.43 g | 0 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 0% more |
| Sodium | 354 mg | 83 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 327% more |
| Calcium | 124 mg ★ | 26 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 377% more |
| Iron | 3.13 mg ★ | 2.59 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 21% more |
| Vitamin C | 9.4 mg ★ | 0 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 0% more |
| Potassium | 445 mg ★ | 335 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.