Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 353 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Protein | 11.31 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Carbs | 72.58 g ★ | 66.27 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 10% more |
| Fat | 4.4 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Fiber | 8.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Sugar | 20.43 g | 0 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 0% more |
| Sodium | 354 mg | 2 mg ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 17600% more |
| Calcium | 124 mg ★ | 54 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 130% more |
| Iron | 3.13 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Vitamin C | 9.4 mg ★ | 0 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 0% more |
| Potassium | 445 mg ★ | 429 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.