Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 353 kcal | 130 kcal ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 172% more |
| Protein | 11.31 g ★ | 2.69 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 320% more |
| Carbs | 72.58 g ★ | 28.17 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 158% more |
| Fat | 4.4 g | 0.28 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 1471% more |
| Fiber | 8.5 g ★ | 0.4 g | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 2025% more |
| Sugar | 20.43 g | 0.05 g ★ | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 40760% more |
| Sodium | 354 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 7% more |
| Calcium | 124 mg ★ | 10 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 1140% more |
| Iron | 3.13 mg ★ | 0.2 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 1465% more |
| Vitamin C | 9.4 mg ★ | 0 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 0% more |
| Potassium | 445 mg ★ | 35 mg | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 1171% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.