Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 334 kcal | 160 kcal ★ | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 109% more |
| Protein | 12.64 g ★ | 2 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 532% more |
| Carbs | 72.62 g ★ | 8.53 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 751% more |
| Fat | 2.73 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 81% more |
| Fiber | 11.9 g ★ | 6.7 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 78% more |
| Sugar | 2.46 g | 0.66 g ★ | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 273% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 36 mg ★ | 12 mg | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 200% more |
| Iron | 2.88 mg ★ | 0.55 mg | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 424% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 322 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.