Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Bananas, raw
Nutrition comparison per 100g
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Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
6 wins
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Bananas, raw
5 wins
| Nutrient | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 334 kcal | 89 kcal ★ | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 275% more |
| Protein | 12.64 g ★ | 1.09 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 1060% more |
| Carbs | 72.62 g ★ | 22.84 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 218% more |
| Fat | 2.73 g | 0.33 g ★ | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 727% more |
| Fiber | 11.9 g ★ | 2.6 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 358% more |
| Sugar | 2.46 g ★ | 12.23 g | Bananas, raw has 80% more |
| Sodium | 7 mg | 1 mg ★ | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 600% more |
| Calcium | 36 mg ★ | 5 mg | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 620% more |
| Iron | 2.88 mg ★ | 0.26 mg | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 1008% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 322 mg | 358 mg ★ | Bananas, raw has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.