Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 334 kcal | 246 kcal ★ | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 36% more |
| Protein | 12.64 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
| Carbs | 72.62 g ★ | 0 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 0% more |
| Fat | 2.73 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Fiber | 11.9 g ★ | 0 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 0% more |
| Sugar | 2.46 g | 0 g ★ | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 0% more |
| Sodium | 7 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Calcium | 36 mg ★ | 26 mg | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 38% more |
| Iron | 2.88 mg ★ | 2.59 mg | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 11% more |
| Potassium | 322 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
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