Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 334 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Protein | 12.64 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Carbs | 72.62 g ★ | 66.27 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 10% more |
| Fat | 2.73 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Fiber | 11.9 g ★ | 10.6 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 12% more |
| Sugar | 2.46 g | 0 g ★ | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 0% more |
| Sodium | 7 mg | 2 mg ★ | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 250% more |
| Calcium | 36 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Iron | 2.88 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Potassium | 322 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.