Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 334 kcal | 130 kcal ★ | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 157% more |
| Protein | 12.64 g ★ | 2.69 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 370% more |
| Carbs | 72.62 g ★ | 28.17 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 158% more |
| Fat | 2.73 g | 0.28 g ★ | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 875% more |
| Fiber | 11.9 g ★ | 0.4 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 2875% more |
| Sugar | 2.46 g | 0.05 g ★ | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 4820% more |
| Sodium | 7 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 36 mg ★ | 10 mg | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 260% more |
| Iron | 2.88 mg ★ | 0.2 mg | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 1340% more |
| Potassium | 322 mg ★ | 35 mg | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 820% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.