Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 334 kcal | 147 kcal ★ | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 127% more |
| Protein | 12.64 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Carbs | 72.62 g ★ | 0 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 0% more |
| Fat | 2.73 g | 2.08 g ★ | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 31% more |
| Fiber | 11.9 g ★ | 0 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 0% more |
| Sugar | 2.46 g | 0 g ★ | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 0% more |
| Sodium | 7 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Calcium | 36 mg ★ | 9 mg | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 300% more |
| Iron | 2.88 mg ★ | 0.71 mg | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 306% more |
| Potassium | 322 mg ★ | 249 mg | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.