Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 61 kcal | Equal |
| Protein | 2.07 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 34% more |
| Carbs | 13.47 g ★ | 4.8 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt has 181% more |
| Fat | 0.47 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Fiber | 2.2 g ★ | 0 g | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 70 mg | 43 mg ★ | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt has 63% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 0.56 mg ★ | 0.03 mg | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt has 1767% more |
| Potassium | 75 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.