Cereals, QUAKER, Quick Oats, Dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals, QUAKER, Quick Oats, Dry
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cereals, QUAKER, Quick Oats, Dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 371 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Protein | 13.7 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Carbs | 68.18 g ★ | 66.27 g | Cereals, QUAKER, Quick Oats, Dry has 3% more |
| Fat | 6.87 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fiber | 9.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Sugar | 1.42 g | 0 g ★ | Cereals, QUAKER, Quick Oats, Dry has 0% more |
| Sodium | 3 mg | 2 mg ★ | Cereals, QUAKER, Quick Oats, Dry has 50% more |
| Calcium | 47 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Iron | 4.64 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Potassium | 358 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.