Cereals, QUAKER, Quick Oats, Dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, QUAKER, Quick Oats, Dry
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Cereals, QUAKER, Quick Oats, Dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 371 kcal | 90 kcal ★ | Cereals, QUAKER, Quick Oats, Dry has 312% more |
| Protein | 13.7 g ★ | 2.01 g | Cereals, QUAKER, Quick Oats, Dry has 582% more |
| Carbs | 68.18 g ★ | 20.71 g | Cereals, QUAKER, Quick Oats, Dry has 229% more |
| Fat | 6.87 g | 0.15 g ★ | Cereals, QUAKER, Quick Oats, Dry has 4480% more |
| Fiber | 9.4 g ★ | 3.3 g | Cereals, QUAKER, Quick Oats, Dry has 185% more |
| Sugar | 1.42 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 47 mg ★ | 38 mg | Cereals, QUAKER, Quick Oats, Dry has 24% more |
| Iron | 4.64 mg ★ | 0.69 mg | Cereals, QUAKER, Quick Oats, Dry has 572% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 358 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.