Cereals, QUAKER, Quick Oats, Dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Quick Oats, Dry
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals, QUAKER, Quick Oats, Dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 371 kcal | 130 kcal ★ | Cereals, QUAKER, Quick Oats, Dry has 185% more |
| Protein | 13.7 g ★ | 2.69 g | Cereals, QUAKER, Quick Oats, Dry has 409% more |
| Carbs | 68.18 g ★ | 28.17 g | Cereals, QUAKER, Quick Oats, Dry has 142% more |
| Fat | 6.87 g | 0.28 g ★ | Cereals, QUAKER, Quick Oats, Dry has 2354% more |
| Fiber | 9.4 g ★ | 0.4 g | Cereals, QUAKER, Quick Oats, Dry has 2250% more |
| Sugar | 1.42 g | 0.05 g ★ | Cereals, QUAKER, Quick Oats, Dry has 2740% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 47 mg ★ | 10 mg | Cereals, QUAKER, Quick Oats, Dry has 370% more |
| Iron | 4.64 mg ★ | 0.2 mg | Cereals, QUAKER, Quick Oats, Dry has 2220% more |
| Potassium | 358 mg ★ | 35 mg | Cereals, QUAKER, Quick Oats, Dry has 923% more |
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