Cereals, QUAKER, Quick Oats, Dry vs Nuts, almonds
Nutrition comparison per 100g
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Cereals, QUAKER, Quick Oats, Dry
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cereals, QUAKER, Quick Oats, Dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 371 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 13.7 g | 21.15 g ★ | Nuts, almonds has 35% more |
| Carbs | 68.18 g ★ | 21.55 g | Cereals, QUAKER, Quick Oats, Dry has 216% more |
| Fat | 6.87 g ★ | 49.93 g | Nuts, almonds has 86% more |
| Fiber | 9.4 g | 12.5 g ★ | Nuts, almonds has 25% more |
| Sugar | 1.42 g ★ | 4.35 g | Nuts, almonds has 67% more |
| Sodium | 3 mg | 1 mg ★ | Cereals, QUAKER, Quick Oats, Dry has 200% more |
| Calcium | 47 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 4.64 mg ★ | 3.71 mg | Cereals, QUAKER, Quick Oats, Dry has 25% more |
| Potassium | 358 mg | 733 mg ★ | Nuts, almonds has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.