Cereals, QUAKER, Quick Oats, Dry vs Bananas, raw
Nutrition comparison per 100g
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Cereals, QUAKER, Quick Oats, Dry
7 wins
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Bananas, raw
4 wins
| Nutrient | Cereals, QUAKER, Quick Oats, Dry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 371 kcal | 89 kcal ★ | Cereals, QUAKER, Quick Oats, Dry has 317% more |
| Protein | 13.7 g ★ | 1.09 g | Cereals, QUAKER, Quick Oats, Dry has 1157% more |
| Carbs | 68.18 g ★ | 22.84 g | Cereals, QUAKER, Quick Oats, Dry has 199% more |
| Fat | 6.87 g | 0.33 g ★ | Cereals, QUAKER, Quick Oats, Dry has 1982% more |
| Fiber | 9.4 g ★ | 2.6 g | Cereals, QUAKER, Quick Oats, Dry has 262% more |
| Sugar | 1.42 g ★ | 12.23 g | Bananas, raw has 88% more |
| Sodium | 3 mg | 1 mg ★ | Cereals, QUAKER, Quick Oats, Dry has 200% more |
| Calcium | 47 mg ★ | 5 mg | Cereals, QUAKER, Quick Oats, Dry has 840% more |
| Iron | 4.64 mg ★ | 0.26 mg | Cereals, QUAKER, Quick Oats, Dry has 1685% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 358 mg ★ | 358 mg | Equal |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.