Cereals, QUAKER, Quick Oats, Dry vs Spinach, raw
Nutrition comparison per 100g
🏆
Cereals, QUAKER, Quick Oats, Dry
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals, QUAKER, Quick Oats, Dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 371 kcal | 23 kcal ★ | Cereals, QUAKER, Quick Oats, Dry has 1513% more |
| Protein | 13.7 g ★ | 2.86 g | Cereals, QUAKER, Quick Oats, Dry has 379% more |
| Carbs | 68.18 g ★ | 3.63 g | Cereals, QUAKER, Quick Oats, Dry has 1778% more |
| Fat | 6.87 g | 0.39 g ★ | Cereals, QUAKER, Quick Oats, Dry has 1662% more |
| Fiber | 9.4 g ★ | 2.2 g | Cereals, QUAKER, Quick Oats, Dry has 327% more |
| Sugar | 1.42 g | 0.42 g ★ | Cereals, QUAKER, Quick Oats, Dry has 238% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 47 mg | 99 mg ★ | Spinach, raw has 53% more |
| Iron | 4.64 mg ★ | 2.71 mg | Cereals, QUAKER, Quick Oats, Dry has 71% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 358 mg | 558 mg ★ | Spinach, raw has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.