Cereals, QUAKER, Quick Oats, Dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, QUAKER, Quick Oats, Dry
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cereals, QUAKER, Quick Oats, Dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 371 kcal | 147 kcal ★ | Cereals, QUAKER, Quick Oats, Dry has 152% more |
| Protein | 13.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Carbs | 68.18 g ★ | 0 g | Cereals, QUAKER, Quick Oats, Dry has 0% more |
| Fat | 6.87 g | 2.08 g ★ | Cereals, QUAKER, Quick Oats, Dry has 230% more |
| Fiber | 9.4 g ★ | 0 g | Cereals, QUAKER, Quick Oats, Dry has 0% more |
| Sugar | 1.42 g | 0 g ★ | Cereals, QUAKER, Quick Oats, Dry has 0% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 47 mg ★ | 9 mg | Cereals, QUAKER, Quick Oats, Dry has 422% more |
| Iron | 4.64 mg ★ | 0.71 mg | Cereals, QUAKER, Quick Oats, Dry has 554% more |
| Potassium | 358 mg ★ | 249 mg | Cereals, QUAKER, Quick Oats, Dry has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.