Cereals, QUAKER, Quick Oats with Iron, Dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Quick Oats with Iron, Dry
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Cereals, QUAKER, Quick Oats with Iron, Dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 371 kcal | 114 kcal ★ | Cereals, QUAKER, Quick Oats with Iron, Dry has 225% more |
| Protein | 13.7 g ★ | 9.02 g | Cereals, QUAKER, Quick Oats with Iron, Dry has 52% more |
| Carbs | 68.18 g ★ | 19.54 g | Cereals, QUAKER, Quick Oats with Iron, Dry has 249% more |
| Fat | 6.87 g | 0.38 g ★ | Cereals, QUAKER, Quick Oats with Iron, Dry has 1708% more |
| Fiber | 9.4 g ★ | 7.9 g | Cereals, QUAKER, Quick Oats with Iron, Dry has 19% more |
| Sugar | 1.42 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Sodium | 3 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 47 mg ★ | 19 mg | Cereals, QUAKER, Quick Oats with Iron, Dry has 147% more |
| Iron | 49.45 mg ★ | 3.33 mg | Cereals, QUAKER, Quick Oats with Iron, Dry has 1385% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 358 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.