Cereals, QUAKER, Quick Oats with Iron, Dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals, QUAKER, Quick Oats with Iron, Dry
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cereals, QUAKER, Quick Oats with Iron, Dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 371 kcal | 61 kcal ★ | Cereals, QUAKER, Quick Oats with Iron, Dry has 508% more |
| Protein | 13.7 g ★ | 3.15 g | Cereals, QUAKER, Quick Oats with Iron, Dry has 335% more |
| Carbs | 68.18 g ★ | 4.8 g | Cereals, QUAKER, Quick Oats with Iron, Dry has 1320% more |
| Fat | 6.87 g | 3.25 g ★ | Cereals, QUAKER, Quick Oats with Iron, Dry has 111% more |
| Fiber | 9.4 g ★ | 0 g | Cereals, QUAKER, Quick Oats with Iron, Dry has 0% more |
| Sugar | 1.42 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Sodium | 3 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Calcium | 47 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Iron | 49.45 mg ★ | 0.03 mg | Cereals, QUAKER, Quick Oats with Iron, Dry has 164733% more |
| Potassium | 358 mg ★ | 132 mg | Cereals, QUAKER, Quick Oats with Iron, Dry has 171% more |
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Compare whole food groups for a cleaner, averaged breakdown.