Cereals, QUAKER, Quick Oats with Iron, Dry vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cereals, QUAKER, Quick Oats with Iron, Dry
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Cereals, QUAKER, Quick Oats with Iron, Dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 371 kcal | 120 kcal ★ | Cereals, QUAKER, Quick Oats with Iron, Dry has 209% more |
| Protein | 13.7 g ★ | 4.4 g | Cereals, QUAKER, Quick Oats with Iron, Dry has 211% more |
| Carbs | 68.18 g ★ | 21.3 g | Cereals, QUAKER, Quick Oats with Iron, Dry has 220% more |
| Fat | 6.87 g | 1.92 g ★ | Cereals, QUAKER, Quick Oats with Iron, Dry has 258% more |
| Fiber | 9.4 g ★ | 2.8 g | Cereals, QUAKER, Quick Oats with Iron, Dry has 236% more |
| Sugar | 1.42 g | 0.87 g ★ | Cereals, QUAKER, Quick Oats with Iron, Dry has 63% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 47 mg ★ | 17 mg | Cereals, QUAKER, Quick Oats with Iron, Dry has 176% more |
| Iron | 49.45 mg ★ | 1.49 mg | Cereals, QUAKER, Quick Oats with Iron, Dry has 3219% more |
| Potassium | 358 mg ★ | 172 mg | Cereals, QUAKER, Quick Oats with Iron, Dry has 108% more |
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