Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 361 kcal | 61 kcal ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 492% more |
| Protein | 16.5 g ★ | 3.15 g | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 424% more |
| Carbs | 64.42 g ★ | 4.8 g | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 1242% more |
| Fat | 6.16 g | 3.25 g ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 90% more |
| Fiber | 12.6 g ★ | 0 g | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 0% more |
| Sugar | 1.29 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Sodium | 619 mg | 43 mg ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 1340% more |
| Calcium | 243 mg ★ | 113 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 115% more |
| Iron | 8.78 mg ★ | 0.03 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 29167% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 0% more |
| Potassium | 327 mg ★ | 132 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 148% more |
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Compare whole food groups for a cleaner, averaged breakdown.