Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Nuts, almonds
Nutrition comparison per 100g
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Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
7 wins
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Nuts, almonds
4 wins
| Nutrient | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 361 kcal ★ | 579 kcal | Nuts, almonds has 38% more |
| Protein | 16.5 g | 21.15 g ★ | Nuts, almonds has 22% more |
| Carbs | 64.42 g ★ | 21.55 g | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 199% more |
| Fat | 6.16 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 12.6 g ★ | 12.5 g | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 1% more |
| Sugar | 1.29 g ★ | 4.35 g | Nuts, almonds has 70% more |
| Sodium | 619 mg | 1 mg ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 61800% more |
| Calcium | 243 mg | 269 mg ★ | Nuts, almonds has 10% more |
| Iron | 8.78 mg ★ | 3.71 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 137% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 0% more |
| Potassium | 327 mg | 733 mg ★ | Nuts, almonds has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.