Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 361 kcal | 120 kcal ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 201% more |
| Protein | 16.5 g ★ | 4.4 g | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 275% more |
| Carbs | 64.42 g ★ | 21.3 g | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 202% more |
| Fat | 6.16 g | 1.92 g ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 221% more |
| Fiber | 12.6 g ★ | 2.8 g | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 350% more |
| Sugar | 1.29 g | 0.87 g ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 48% more |
| Sodium | 619 mg | 7 mg ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 8743% more |
| Calcium | 243 mg ★ | 17 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 1329% more |
| Iron | 8.78 mg ★ | 1.49 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 489% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 0% more |
| Potassium | 327 mg ★ | 172 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.