Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 361 kcal | 90 kcal ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 301% more |
| Protein | 16.5 g ★ | 2.01 g | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 721% more |
| Carbs | 64.42 g ★ | 20.71 g | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 211% more |
| Fat | 6.16 g | 0.15 g ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 4007% more |
| Fiber | 12.6 g ★ | 3.3 g | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 282% more |
| Sugar | 1.29 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Sodium | 619 mg | 36 mg ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 1619% more |
| Calcium | 243 mg ★ | 38 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 539% more |
| Iron | 8.78 mg ★ | 0.69 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 1172% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 327 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.