Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 361 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Protein | 16.37 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Carbs | 64.25 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Fat | 6.2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Fiber | 13 g ★ | 10.6 g | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 23% more |
| Sugar | 1.25 g | 0 g ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 0% more |
| Sodium | 642 mg | 2 mg ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 32000% more |
| Calcium | 268 mg ★ | 54 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 396% more |
| Iron | 10.13 mg ★ | 4.72 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 115% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 0% more |
| Potassium | 330 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
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