Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 361 kcal | 130 kcal ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 178% more |
| Protein | 16.37 g ★ | 2.69 g | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 509% more |
| Carbs | 64.25 g ★ | 28.17 g | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 128% more |
| Fat | 6.2 g | 0.28 g ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 2114% more |
| Fiber | 13 g ★ | 0.4 g | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 3150% more |
| Sugar | 1.25 g | 0.05 g ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 2400% more |
| Sodium | 642 mg | 382 mg ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 68% more |
| Calcium | 268 mg ★ | 10 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 2580% more |
| Iron | 10.13 mg ★ | 0.2 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 4965% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 0% more |
| Potassium | 330 mg ★ | 35 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 843% more |
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Compare whole food groups for a cleaner, averaged breakdown.