Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 361 kcal | 147 kcal ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 146% more |
| Protein | 16.37 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Carbs | 64.25 g ★ | 0 g | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 0% more |
| Fat | 6.2 g | 2.08 g ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 198% more |
| Fiber | 13 g ★ | 0 g | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 0% more |
| Sugar | 1.25 g | 0 g ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 0% more |
| Sodium | 642 mg | 99 mg ★ | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 548% more |
| Calcium | 268 mg ★ | 9 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 2878% more |
| Iron | 10.13 mg ★ | 0.71 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 1327% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 0% more |
| Potassium | 330 mg ★ | 249 mg | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.