Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals, QUAKER, Whole Wheat Natural Cereal, dry
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 333 kcal | 114 kcal ★ | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 192% more |
| Protein | 11.8 g ★ | 9.02 g | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 31% more |
| Carbs | 74.8 g ★ | 19.54 g | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 283% more |
| Fat | 2 g | 0.38 g ★ | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 426% more |
| Fiber | 9.9 g ★ | 7.9 g | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 25% more |
| Sugar | 2 g | 1.8 g ★ | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 11% more |
| Sodium | 8 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 44 mg ★ | 19 mg | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 132% more |
| Iron | 3.3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 502 mg ★ | 369 mg | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 36% more |
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