Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals, QUAKER, Whole Wheat Natural Cereal, dry
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 333 kcal | 61 kcal ★ | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 446% more |
| Protein | 11.8 g ★ | 3.15 g | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 275% more |
| Carbs | 74.8 g ★ | 4.8 g | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 1458% more |
| Fat | 2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Fiber | 9.9 g ★ | 0 g | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 0% more |
| Sugar | 2 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 60% more |
| Sodium | 8 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Calcium | 44 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 61% more |
| Iron | 3.3 mg ★ | 0.03 mg | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 10900% more |
| Potassium | 502 mg ★ | 132 mg | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 280% more |
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