Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals, QUAKER, Whole Wheat Natural Cereal, dry
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 333 kcal | 120 kcal ★ | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 178% more |
| Protein | 11.8 g ★ | 4.4 g | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 168% more |
| Carbs | 74.8 g ★ | 21.3 g | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 251% more |
| Fat | 2 g | 1.92 g ★ | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 4% more |
| Fiber | 9.9 g ★ | 2.8 g | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 254% more |
| Sugar | 2 g | 0.87 g ★ | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 130% more |
| Sodium | 8 mg | 7 mg ★ | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 14% more |
| Calcium | 44 mg ★ | 17 mg | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 159% more |
| Iron | 3.3 mg ★ | 1.49 mg | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 121% more |
| Potassium | 502 mg ★ | 172 mg | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 192% more |
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