Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Spinach, raw
Nutrition comparison per 100g
🏆
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 333 kcal | 23 kcal ★ | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 1348% more |
| Protein | 11.8 g ★ | 2.86 g | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 313% more |
| Carbs | 74.8 g ★ | 3.63 g | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 1961% more |
| Fat | 2 g | 0.39 g ★ | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 413% more |
| Fiber | 9.9 g ★ | 2.2 g | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 350% more |
| Sugar | 2 g | 0.42 g ★ | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 376% more |
| Sodium | 8 mg ★ | 79 mg | Spinach, raw has 90% more |
| Calcium | 44 mg | 99 mg ★ | Spinach, raw has 56% more |
| Iron | 3.3 mg ★ | 2.71 mg | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 22% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 502 mg | 558 mg ★ | Spinach, raw has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.