Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals, QUAKER, Whole Wheat Natural Cereal, dry
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 333 kcal | 90 kcal ★ | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 270% more |
| Protein | 11.8 g ★ | 2.01 g | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 487% more |
| Carbs | 74.8 g ★ | 20.71 g | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 261% more |
| Fat | 2 g | 0.15 g ★ | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 1233% more |
| Fiber | 9.9 g ★ | 3.3 g | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 200% more |
| Sugar | 2 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Sodium | 8 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Calcium | 44 mg ★ | 38 mg | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 16% more |
| Iron | 3.3 mg ★ | 0.69 mg | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 378% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 502 mg ★ | 475 mg | Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 6% more |
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