Cereals ready-to-eat, ALPEN vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, ALPEN
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals ready-to-eat, ALPEN | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 352 kcal | 160 kcal ★ | Cereals ready-to-eat, ALPEN has 120% more |
| Protein | 11.2 g ★ | 2 g | Cereals ready-to-eat, ALPEN has 460% more |
| Carbs | 75.7 g ★ | 8.53 g | Cereals ready-to-eat, ALPEN has 787% more |
| Fat | 3.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 77% more |
| Fiber | 9.1 g ★ | 6.7 g | Cereals ready-to-eat, ALPEN has 36% more |
| Sugar | 20 g | 0.66 g ★ | Cereals ready-to-eat, ALPEN has 2930% more |
| Sodium | 27 mg | 7 mg ★ | Cereals ready-to-eat, ALPEN has 286% more |
| Calcium | 147 mg ★ | 12 mg | Cereals ready-to-eat, ALPEN has 1125% more |
| Iron | 3 mg ★ | 0.55 mg | Cereals ready-to-eat, ALPEN has 445% more |
| Vitamin C | 8.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 13% more |
| Potassium | 418 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.