Cereals ready-to-eat, ALPEN vs Bananas, raw
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, ALPEN
7 wins
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Bananas, raw
4 wins
| Nutrient | Cereals ready-to-eat, ALPEN | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 352 kcal | 89 kcal ★ | Cereals ready-to-eat, ALPEN has 296% more |
| Protein | 11.2 g ★ | 1.09 g | Cereals ready-to-eat, ALPEN has 928% more |
| Carbs | 75.7 g ★ | 22.84 g | Cereals ready-to-eat, ALPEN has 231% more |
| Fat | 3.3 g | 0.33 g ★ | Cereals ready-to-eat, ALPEN has 900% more |
| Fiber | 9.1 g ★ | 2.6 g | Cereals ready-to-eat, ALPEN has 250% more |
| Sugar | 20 g | 12.23 g ★ | Cereals ready-to-eat, ALPEN has 64% more |
| Sodium | 27 mg | 1 mg ★ | Cereals ready-to-eat, ALPEN has 2600% more |
| Calcium | 147 mg ★ | 5 mg | Cereals ready-to-eat, ALPEN has 2840% more |
| Iron | 3 mg ★ | 0.26 mg | Cereals ready-to-eat, ALPEN has 1054% more |
| Vitamin C | 8.7 mg ★ | 8.7 mg | Equal |
| Potassium | 418 mg ★ | 358 mg | Cereals ready-to-eat, ALPEN has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.