Cereals ready-to-eat, ALPEN vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, ALPEN
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Cereals ready-to-eat, ALPEN | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 352 kcal | 246 kcal ★ | Cereals ready-to-eat, ALPEN has 43% more |
| Protein | 11.2 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Carbs | 75.7 g ★ | 0 g | Cereals ready-to-eat, ALPEN has 0% more |
| Fat | 3.3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Fiber | 9.1 g ★ | 0 g | Cereals ready-to-eat, ALPEN has 0% more |
| Sugar | 20 g | 0 g ★ | Cereals ready-to-eat, ALPEN has 0% more |
| Sodium | 27 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Calcium | 147 mg ★ | 26 mg | Cereals ready-to-eat, ALPEN has 465% more |
| Iron | 3 mg ★ | 2.59 mg | Cereals ready-to-eat, ALPEN has 16% more |
| Vitamin C | 8.7 mg ★ | 0 mg | Cereals ready-to-eat, ALPEN has 0% more |
| Potassium | 418 mg ★ | 335 mg | Cereals ready-to-eat, ALPEN has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.