Cereals ready-to-eat, ALPEN vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, ALPEN
5 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Cereals ready-to-eat, ALPEN | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 352 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Protein | 11.2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Carbs | 75.7 g ★ | 66.27 g | Cereals ready-to-eat, ALPEN has 14% more |
| Fat | 3.3 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Fiber | 9.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Sugar | 20 g | 0 g ★ | Cereals ready-to-eat, ALPEN has 0% more |
| Sodium | 27 mg | 2 mg ★ | Cereals ready-to-eat, ALPEN has 1250% more |
| Calcium | 147 mg ★ | 54 mg | Cereals ready-to-eat, ALPEN has 172% more |
| Iron | 3 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Vitamin C | 8.7 mg ★ | 0 mg | Cereals ready-to-eat, ALPEN has 0% more |
| Potassium | 418 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.