Cereals ready-to-eat, ALPEN vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, ALPEN
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cereals ready-to-eat, ALPEN | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 352 kcal | 130 kcal ★ | Cereals ready-to-eat, ALPEN has 171% more |
| Protein | 11.2 g ★ | 2.69 g | Cereals ready-to-eat, ALPEN has 316% more |
| Carbs | 75.7 g ★ | 28.17 g | Cereals ready-to-eat, ALPEN has 169% more |
| Fat | 3.3 g | 0.28 g ★ | Cereals ready-to-eat, ALPEN has 1079% more |
| Fiber | 9.1 g ★ | 0.4 g | Cereals ready-to-eat, ALPEN has 2175% more |
| Sugar | 20 g | 0.05 g ★ | Cereals ready-to-eat, ALPEN has 39900% more |
| Sodium | 27 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Calcium | 147 mg ★ | 10 mg | Cereals ready-to-eat, ALPEN has 1370% more |
| Iron | 3 mg ★ | 0.2 mg | Cereals ready-to-eat, ALPEN has 1400% more |
| Vitamin C | 8.7 mg ★ | 0 mg | Cereals ready-to-eat, ALPEN has 0% more |
| Potassium | 418 mg ★ | 35 mg | Cereals ready-to-eat, ALPEN has 1094% more |
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Compare whole food groups for a cleaner, averaged breakdown.