Cereals ready-to-eat, ALPEN vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, ALPEN
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cereals ready-to-eat, ALPEN | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 352 kcal | 147 kcal ★ | Cereals ready-to-eat, ALPEN has 139% more |
| Protein | 11.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Carbs | 75.7 g ★ | 0 g | Cereals ready-to-eat, ALPEN has 0% more |
| Fat | 3.3 g | 2.08 g ★ | Cereals ready-to-eat, ALPEN has 59% more |
| Fiber | 9.1 g ★ | 0 g | Cereals ready-to-eat, ALPEN has 0% more |
| Sugar | 20 g | 0 g ★ | Cereals ready-to-eat, ALPEN has 0% more |
| Sodium | 27 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Calcium | 147 mg ★ | 9 mg | Cereals ready-to-eat, ALPEN has 1533% more |
| Iron | 3 mg ★ | 0.71 mg | Cereals ready-to-eat, ALPEN has 323% more |
| Vitamin C | 8.7 mg ★ | 0 mg | Cereals ready-to-eat, ALPEN has 0% more |
| Potassium | 418 mg ★ | 249 mg | Cereals ready-to-eat, ALPEN has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.