Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, BARBARA'S PUFFINS, original
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 333 kcal | 160 kcal ★ | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 108% more |
| Protein | 7.41 g ★ | 2 g | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 271% more |
| Carbs | 84 g ★ | 8.53 g | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 885% more |
| Fat | 3.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 75% more |
| Fiber | 18.5 g ★ | 6.7 g | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 176% more |
| Sugar | 18.52 g | 0.66 g ★ | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 2706% more |
| Sodium | 704 mg | 7 mg ★ | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 9957% more |
| Calcium | 70 mg ★ | 12 mg | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 483% more |
| Iron | 1.33 mg ★ | 0.55 mg | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 142% more |
| Vitamin C | 55.6 mg ★ | 10 mg | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 456% more |
| Potassium | 315 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 35% more |
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