Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, BARBARA'S PUFFINS, original
6 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 333 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Protein | 7.41 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Carbs | 84 g ★ | 66.27 g | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 27% more |
| Fat | 3.7 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Fiber | 18.5 g ★ | 10.6 g | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 75% more |
| Sugar | 18.52 g | 0 g ★ | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 0% more |
| Sodium | 704 mg | 2 mg ★ | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 35100% more |
| Calcium | 70 mg ★ | 54 mg | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 30% more |
| Iron | 1.33 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Vitamin C | 55.6 mg ★ | 0 mg | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 0% more |
| Potassium | 315 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.