Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, BARBARA'S PUFFINS, original
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 333 kcal | 130 kcal ★ | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 156% more |
| Protein | 7.41 g ★ | 2.69 g | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 175% more |
| Carbs | 84 g ★ | 28.17 g | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 198% more |
| Fat | 3.7 g | 0.28 g ★ | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 1221% more |
| Fiber | 18.5 g ★ | 0.4 g | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 4525% more |
| Sugar | 18.52 g | 0.05 g ★ | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 36940% more |
| Sodium | 704 mg | 382 mg ★ | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 84% more |
| Calcium | 70 mg ★ | 10 mg | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 600% more |
| Iron | 1.33 mg ★ | 0.2 mg | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 565% more |
| Vitamin C | 55.6 mg ★ | 0 mg | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 0% more |
| Potassium | 315 mg ★ | 35 mg | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 800% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.