Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cereals ready-to-eat, BARBARA'S PUFFINS, original
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 333 kcal | 147 kcal ★ | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 127% more |
| Protein | 7.41 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Carbs | 84 g ★ | 0 g | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 0% more |
| Fat | 3.7 g | 2.08 g ★ | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 78% more |
| Fiber | 18.5 g ★ | 0 g | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 0% more |
| Sugar | 18.52 g | 0 g ★ | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 0% more |
| Sodium | 704 mg | 99 mg ★ | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 611% more |
| Calcium | 70 mg ★ | 9 mg | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 678% more |
| Iron | 1.33 mg ★ | 0.71 mg | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 87% more |
| Vitamin C | 55.6 mg ★ | 0 mg | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 0% more |
| Potassium | 315 mg ★ | 249 mg | Cereals ready-to-eat, BARBARA'S PUFFINS, original has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.