Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cereals ready-to-eat, chocolate-flavored frosted puffed corn
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 405 kcal | 160 kcal ★ | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 153% more |
| Protein | 3.34 g ★ | 2 g | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 67% more |
| Carbs | 87.2 g ★ | 8.53 g | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 922% more |
| Fat | 3.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 76% more |
| Fiber | 3.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 43% more |
| Sugar | 43.7 g | 0.66 g ★ | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 6521% more |
| Sodium | 534 mg | 7 mg ★ | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 7529% more |
| Calcium | 70 mg ★ | 12 mg | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 483% more |
| Iron | 15.87 mg ★ | 0.55 mg | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 2785% more |
| Vitamin C | 52.9 mg ★ | 10 mg | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 429% more |
| Potassium | 176 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
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