Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cereals ready-to-eat, chocolate-flavored frosted puffed corn
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 405 kcal | 246 kcal ★ | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 65% more |
| Protein | 3.34 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Carbs | 87.2 g ★ | 0 g | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 0% more |
| Fat | 3.5 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Fiber | 3.8 g ★ | 0 g | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 0% more |
| Sugar | 43.7 g | 0 g ★ | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 0% more |
| Sodium | 534 mg | 83 mg ★ | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 543% more |
| Calcium | 70 mg ★ | 26 mg | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 169% more |
| Iron | 15.87 mg ★ | 2.59 mg | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 513% more |
| Vitamin C | 52.9 mg ★ | 0 mg | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 0% more |
| Potassium | 176 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
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