Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cereals ready-to-eat, chocolate-flavored frosted puffed corn
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 405 kcal | 389 kcal ★ | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 4% more |
| Protein | 3.34 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Carbs | 87.2 g ★ | 66.27 g | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 32% more |
| Fat | 3.5 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Fiber | 3.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Sugar | 43.7 g | 0 g ★ | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 0% more |
| Sodium | 534 mg | 2 mg ★ | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 26600% more |
| Calcium | 70 mg ★ | 54 mg | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 30% more |
| Iron | 15.87 mg ★ | 4.72 mg | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 236% more |
| Vitamin C | 52.9 mg ★ | 0 mg | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 0% more |
| Potassium | 176 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
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