Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, chocolate-flavored frosted puffed corn
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 405 kcal | 130 kcal ★ | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 212% more |
| Protein | 3.34 g ★ | 2.69 g | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 24% more |
| Carbs | 87.2 g ★ | 28.17 g | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 210% more |
| Fat | 3.5 g | 0.28 g ★ | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 1150% more |
| Fiber | 3.8 g ★ | 0.4 g | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 850% more |
| Sugar | 43.7 g | 0.05 g ★ | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 87300% more |
| Sodium | 534 mg | 382 mg ★ | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 40% more |
| Calcium | 70 mg ★ | 10 mg | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 600% more |
| Iron | 15.87 mg ★ | 0.2 mg | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 7835% more |
| Vitamin C | 52.9 mg ★ | 0 mg | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 0% more |
| Potassium | 176 mg ★ | 35 mg | Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 403% more |
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Compare whole food groups for a cleaner, averaged breakdown.